Many people are having problems with their weight. These weight problems are the results of a person’s eating habits. In the United States, there are about 50 million of Americans are enroll weight loss programs. However, there are also people who wishes that they would have a lesser weight and resulted to suffering from eating disorders.
Eating disorders may be categorized as a psychiatric problem. Although many experts say that obesity is not truly a psychiatric problem, they consider that the state of being obese is also a form of eating disorders. Some people who are trying to lose weight may lead to the improper obsession of thinking of a person that his dieting becomes abnormal.
Another form of eating disorder is the anorexia nervosa. This form of eating disorder may happen to those people who may have a normal or a little above the average weight. These people think that their body is always overweight. This illness may begin to those who that have continuous diet regimens and eventually led to restraining the person’s balanced eating.
Anorexia nervosa can be identified to most women that are teenagers and are in their early adult stages. Although it is not common to males and to older adults, it can also occur to these types of people. The known classic dieters do not eat any food in a day which lead them to starvation. The self-starvation of a person is the point where he suppresses hunger sensations, which may lead an individual to become skeletal in appearance. These individuals are considered anorexic by type because they suffer from phobia on gaining weight.
Bulimia can be truly associated to many dieters especially to those individuals aged 17 to 25 years old. The process of bingeing and purging of most bulimics can make an individual addicted on what he has started in his diet regimen. Most of the time a person can no longer control the binge and spurge cycle that and led a person to be underweight and or even obese. However, most bulimics appear to be normal and have a normal body weight. Most of the time, the process in which they do their dieting is kept to themselves because most bulimics are shameful of their activities of bingeing and purging.
There are side effects an individual may suffer from for being bulimic especially for women that are actively in this process of dieting. An irregular menstrual cycle may occur to some women and the decrease of sexual interest may be experienced. Most bulimics have disturbing behavior on whatever things they would like to do. There are instances where bulimics have tendencies to be drug addicts and alcoholic. Some of which have records of shoplifting and other cases that are associated in such acts.
There are some different approaches on how to treat these forms of disorders. These ways may help bring back the proper eating and correct way to have a balanced diet. A well-known stage for bulimics could return the right eating pattern by not practicing the activity of bingeing and purging. They are able to control the incorrect dieting behavior on the diet regimen.
A consultative approach that would be advisable to those bulimics and anorexic is the therapy program. Many of the patients have been found to cooperate well and let themselves to be educated in psycho educational programs that will give them the information on the illness.
Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Wednesday, May 20, 2015
Diabetes: Cause And Prevention
An individual may get diabetes when the pancreas can no longer secrete the needed hormones that produce insulin. The insulin maintains the glucose in the blood to be normal. Low insulin means that the level of glucose, which is sugar in the blood, may get high and may lead to diabetes.
The autoimmune reaction is a type 1 diabetes where the cells in the pancreas organ that produces the needed insulin are destroyed. This results to the total loss of insulin in the hormones. This happens because the body has its own hormones that protects and destroys its own pancreas cells.
Although there is no scientific proof why this occurrence in the pancreas happens, some studies have some theories that may possibly be related in this kind of reaction. Some say that this happens when there is exposure of a newly born to a cow’s milk, the infection from viruses and bacteria, and the exposure from food-borne chemical toxins. There is not enough evidence yet to prove some theories that may trigger the cause of diabetes.
The type 2 diabetes is said to progress when there is lack of insulin that is needed to maintain the blood sugar in the body. Another reason is believed to be that the needed insulin not be effective effective to control the blood sugar because of abnormalities in composition. The last reason is said to be that the receptors in cells no longer respond and fail to stimulate the organ that produces the needed insulin.
An individual is likely developing the type 2 diabetes when a person is overweight or obese. The increase of age of an individual is also considered a factor in acquiring this type of diabetes. Some few cases that may lead in this type of diabetes may include when a woman is having her pregnancy, or when a person have some intakes of medicines and drugs. In addition, any sickness or infectious decease that can alter the pancreas production of insulin.
There are some basic treatments for diabetes. These ways can serve an individual its important role in treating diabetes. Here are some ways on how a person can treat diabetes problems.
1. An individual must work thoroughly in obtaining his ideal body weight. Every individual must have a regular exercise and physical endurance tests. People who suffer from diabetes are recommended to be physically fit if possible. Exercises for the lungs and heart may help the person lessen the sugar that causes diabetes.
2. An individual must follow a diabetic diet program. Not being on the proper diet can be a great factor in acquiring type 2 diabetes. It is recommended that a person must lose weight if he is an overweight person. It is advisable that a person must be conscious of the food that he takes. Eat foods that do not have sugar content.
3. The option of the individual to have medication and seek the help of a doctor. Every diabetes patients that have type1 and type 2 diabetes can take insulin daily to sustain the insulin production of the pancreas. There is also the new insulin pump that continuously provides the much-needed insulin. There are also new medications that treat diabetes like the synthetic human insulin, Sulfonylurea drugs, Biguanides, Thiazolidinediones, Meglitinides, Alpha-glucosidase, and other drug combinations.
Diabetes can be prevented with the proper awareness and information regarding this illness. What is important is that a person must have a healthy diet and regular exercise to have a healthy body. Responsibility and discipline is needed to help oneself in overcoming this disease.
The autoimmune reaction is a type 1 diabetes where the cells in the pancreas organ that produces the needed insulin are destroyed. This results to the total loss of insulin in the hormones. This happens because the body has its own hormones that protects and destroys its own pancreas cells.
Although there is no scientific proof why this occurrence in the pancreas happens, some studies have some theories that may possibly be related in this kind of reaction. Some say that this happens when there is exposure of a newly born to a cow’s milk, the infection from viruses and bacteria, and the exposure from food-borne chemical toxins. There is not enough evidence yet to prove some theories that may trigger the cause of diabetes.
The type 2 diabetes is said to progress when there is lack of insulin that is needed to maintain the blood sugar in the body. Another reason is believed to be that the needed insulin not be effective effective to control the blood sugar because of abnormalities in composition. The last reason is said to be that the receptors in cells no longer respond and fail to stimulate the organ that produces the needed insulin.
An individual is likely developing the type 2 diabetes when a person is overweight or obese. The increase of age of an individual is also considered a factor in acquiring this type of diabetes. Some few cases that may lead in this type of diabetes may include when a woman is having her pregnancy, or when a person have some intakes of medicines and drugs. In addition, any sickness or infectious decease that can alter the pancreas production of insulin.
There are some basic treatments for diabetes. These ways can serve an individual its important role in treating diabetes. Here are some ways on how a person can treat diabetes problems.
1. An individual must work thoroughly in obtaining his ideal body weight. Every individual must have a regular exercise and physical endurance tests. People who suffer from diabetes are recommended to be physically fit if possible. Exercises for the lungs and heart may help the person lessen the sugar that causes diabetes.
2. An individual must follow a diabetic diet program. Not being on the proper diet can be a great factor in acquiring type 2 diabetes. It is recommended that a person must lose weight if he is an overweight person. It is advisable that a person must be conscious of the food that he takes. Eat foods that do not have sugar content.
3. The option of the individual to have medication and seek the help of a doctor. Every diabetes patients that have type1 and type 2 diabetes can take insulin daily to sustain the insulin production of the pancreas. There is also the new insulin pump that continuously provides the much-needed insulin. There are also new medications that treat diabetes like the synthetic human insulin, Sulfonylurea drugs, Biguanides, Thiazolidinediones, Meglitinides, Alpha-glucosidase, and other drug combinations.
Diabetes can be prevented with the proper awareness and information regarding this illness. What is important is that a person must have a healthy diet and regular exercise to have a healthy body. Responsibility and discipline is needed to help oneself in overcoming this disease.
Dealing With Insomnia – Get A Good Night’s Sleep
Among the most frustrating of sleep disorders, insomnia can be particularly maddening. The persistent inability to fall asleep, especially when you are tired, can leave you stressed and wound up and wondering what is wrong. Yes, an inability to sleep will occasionally occur, but persistent insomnia is no laughing matter.
Most everyone experiences some minor episodes of insomnia lasting from one night to intermittent episodes of sleeplessness for a few weeks. This form, called transient insomnia, is not unexpected and almost everyone will face it at some point in their lives. For instance, a particularly stressful week at work might leave someone unable to sleep for a few nights. But, once the week is over, they can get back to sleeping normally.
Some people may also experience acute insomnia, which is a form of short-term insomnia that can strike at some points in peoples’ lives. For instance, if someone is suffering through a job loss or a difficult divorce, they may experience a persistent inability to get good sleep for anywhere from three weeks to six months. Notice that, in the case of acute insomnia, this is not a nightly occurrence and the sufferer is still able to get good sleep on some nights.
The most severe form of insomnia is chronic insomnia, which occurs almost nightly for a month or longer. This form of insomnia often seems to arise from seemingly nowhere and leaves the sufferer almost no reprieve. Oftentimes, this can leave the person fatigued, but not actually tired enough to fall asleep. This situation can lead to depression, anxiety, an inability to concentrate, and a feeling of just “being in a fog” all the time. Obviously, this is a bad state for a person to live in and they need to find relief.
While the temporary forms of insomnia can be relieved by relieving the temporary causes of insomnia, this is not a solution for people who suffer from chronic insomnia. Thus, people with chronic insomnia need to find solutions that address insomnia specifically.
Many people turn to sleeping pills in these situations, but these are problematic in some ways. Sleeping pills can be addictive even in their most benign forms and, oftentimes, people will become permanently reliant upon sleeping pill to get their nightly rest.
Other people seek herbal treatments, such as valerian, chamomile or lavender, for relief from insomnia. Many of these herbal remedies are fairly benign, but they can still leave people reliant on them to fall asleep at night.
More traditional remedies for insomnia include exercising in the afternoon, drinking warm milk before bed, avoiding anything mentally stimulating in the evening, and just going to bed early at night and waking up early in the morning. Obviously, it is preferable to start with traditional remedies such as this and move toward herbal remedies or sleeping pills if these do not help.
While insomnia is frustrating for people who suffer from it, it is treatable. There are many remedies out there and people should not be afraid to try them. In most cases, people can simply wait out the circumstances that are causing their insomnia and they will be fine. However, if insomnia is an almost nightly occurrence for a month or more, it is time to talk to a doctor and see what remedies might be suitable.
Most everyone experiences some minor episodes of insomnia lasting from one night to intermittent episodes of sleeplessness for a few weeks. This form, called transient insomnia, is not unexpected and almost everyone will face it at some point in their lives. For instance, a particularly stressful week at work might leave someone unable to sleep for a few nights. But, once the week is over, they can get back to sleeping normally.
Some people may also experience acute insomnia, which is a form of short-term insomnia that can strike at some points in peoples’ lives. For instance, if someone is suffering through a job loss or a difficult divorce, they may experience a persistent inability to get good sleep for anywhere from three weeks to six months. Notice that, in the case of acute insomnia, this is not a nightly occurrence and the sufferer is still able to get good sleep on some nights.
The most severe form of insomnia is chronic insomnia, which occurs almost nightly for a month or longer. This form of insomnia often seems to arise from seemingly nowhere and leaves the sufferer almost no reprieve. Oftentimes, this can leave the person fatigued, but not actually tired enough to fall asleep. This situation can lead to depression, anxiety, an inability to concentrate, and a feeling of just “being in a fog” all the time. Obviously, this is a bad state for a person to live in and they need to find relief.
While the temporary forms of insomnia can be relieved by relieving the temporary causes of insomnia, this is not a solution for people who suffer from chronic insomnia. Thus, people with chronic insomnia need to find solutions that address insomnia specifically.
Many people turn to sleeping pills in these situations, but these are problematic in some ways. Sleeping pills can be addictive even in their most benign forms and, oftentimes, people will become permanently reliant upon sleeping pill to get their nightly rest.
Other people seek herbal treatments, such as valerian, chamomile or lavender, for relief from insomnia. Many of these herbal remedies are fairly benign, but they can still leave people reliant on them to fall asleep at night.
More traditional remedies for insomnia include exercising in the afternoon, drinking warm milk before bed, avoiding anything mentally stimulating in the evening, and just going to bed early at night and waking up early in the morning. Obviously, it is preferable to start with traditional remedies such as this and move toward herbal remedies or sleeping pills if these do not help.
While insomnia is frustrating for people who suffer from it, it is treatable. There are many remedies out there and people should not be afraid to try them. In most cases, people can simply wait out the circumstances that are causing their insomnia and they will be fine. However, if insomnia is an almost nightly occurrence for a month or more, it is time to talk to a doctor and see what remedies might be suitable.
Constipation & Free Clinics
When an individual begins taking new medication, undergoes surgery or changes their diet, they may not realize that they could also be dealing with constipation in the very near future. This is a condition relating to the digestive system where an individual has difficulty with bowel movements, which may be painful or altogether impossible.
Regular bowel movements are necessary in order to keep the digestive system working properly and to avoid hemorrhoids or additional pain. Early symptoms of constipation may be a reduction in or irregularity with bowel movements. Severe stomach pains, cramps or nausea may also be an early warning sign of constipation.
The diagnosis for constipation is fairly simple and may require a brief discussion with a physician, who will note any recent hormonal, dietary or medication changes. An exam may also be required in order to confirm the diagnosis. Once a determination has been made, constipation can be treated in a variety of ways, including the patient being told to drink plenty of water, increase their dietary fiber intake and/or prescription medication.
If home remedies do not relieve constipation, including the consumption of more water, vegetables, foods high in dietary fiber or other over the counter products, some individuals may be forced to look for other options at curing their discomfort. An increasing number of individuals go to work every day, but cannot afford medical insurance or have a job that does not offer coverage. In either of these instances, a free clinic may be the patient’s only hope for relief from constipation. Available to both children and adults, free clinics are located throughout the United States.
While free clinics primarily offer general care and are not equipped to handle surgical procedures, they are crucial to helping patient’s find relief from many common ailments. If an illness requires additional treatment, the patient may be referred to an emergency room or other medical center. Free clinics are typically utilized to treat the onset of common cold or flu symptoms, provide immunizations and treat other common illnesses.
The information in this article is to be used for informational purposes only. It should not be used in place of, or in conjunction with, professional medical advice. Anyone who has reason to believe that they, or someone they know, suffers from constipation should consult a licensed physician prior to beginning any treatment regimen and in order to receive a proper diagnosis and/or treatment.
Regular bowel movements are necessary in order to keep the digestive system working properly and to avoid hemorrhoids or additional pain. Early symptoms of constipation may be a reduction in or irregularity with bowel movements. Severe stomach pains, cramps or nausea may also be an early warning sign of constipation.
The diagnosis for constipation is fairly simple and may require a brief discussion with a physician, who will note any recent hormonal, dietary or medication changes. An exam may also be required in order to confirm the diagnosis. Once a determination has been made, constipation can be treated in a variety of ways, including the patient being told to drink plenty of water, increase their dietary fiber intake and/or prescription medication.
If home remedies do not relieve constipation, including the consumption of more water, vegetables, foods high in dietary fiber or other over the counter products, some individuals may be forced to look for other options at curing their discomfort. An increasing number of individuals go to work every day, but cannot afford medical insurance or have a job that does not offer coverage. In either of these instances, a free clinic may be the patient’s only hope for relief from constipation. Available to both children and adults, free clinics are located throughout the United States.
While free clinics primarily offer general care and are not equipped to handle surgical procedures, they are crucial to helping patient’s find relief from many common ailments. If an illness requires additional treatment, the patient may be referred to an emergency room or other medical center. Free clinics are typically utilized to treat the onset of common cold or flu symptoms, provide immunizations and treat other common illnesses.
The information in this article is to be used for informational purposes only. It should not be used in place of, or in conjunction with, professional medical advice. Anyone who has reason to believe that they, or someone they know, suffers from constipation should consult a licensed physician prior to beginning any treatment regimen and in order to receive a proper diagnosis and/or treatment.
Common Medications To Treat High Cholesterol
If your cholesterol level is high, or if you are at risk for heart disease, your doctor may perscribe a medication to reduce your cholesterol. There are several types of medications available, each type with a different action.
Statins – Statins are one of the more commonly perscribed medications to reduce cholesterol. These drugs inhibits the enzyme which the liver uses to produce cholesterol, thereby slowing the production of cholesterol in the body. People at risk for developing the plaques which line the arteries, or artherosclerosis, are usually given this medication. Statins not only slow the growth of plaques, but they also can shrink existing plaques and actually make them less likely to break apart, causing stroke or heart attack. Risk factors for artherosclerosis are:
High cholesterol levels;
Diabetes;
A family history of early-age heart attack or heart disease;
Advancing age.
There are several statins that are commonly perscribed. These medications have many differences, including their cholesterol-blocking ability, their side-effects, how they interact with other drugs, and their ability to reduce heart attack and stroke. Some common statins which are frequently perscribed include:
Atorvastatin (Lipitor);
Rosuvastatin (Crestor);
Fluvastatin (Lescol);
Simvastatin (Zocor);
Lovastatin (Mevacor);
Pravastatin (Pravachol).
Most side-effects of the statins are mild, like nausea and vomiting, but one major side-effect that is very rare, is rhabdomyolysis, which can cause muscle damage and eventually kidney failure. Any muscle or joint pain experienced while taking a statin should be reported immediately to your doctor.
Resins – Resins are another cholesterol-lowering medication. They bind with cholesterol-containing bile acids in the intestines and are then excreted. Resins actually reduce LDL cholesterol and are often perscribed with statins for a combined effect of lowered LDL cholesterol. Currently perscribed resins include:
Cholestyramine (Questran);
Colestipol (Colestid);
Colesevelam (WelChol).
Resins have few side-effects (gas, bloating, nausea and constipation); however, they may interfer with the absorption of other medications taken at the same time.
Nicotinic Acid – Nicotinic acid (niacin) is a common B vitamin, which, given in therapeutic doses, reduces LDL cholesterol and triglycerides. An over-the-counter niacin tablet as a dietary supplement would not produce the same effect, and could result in serious side-effects. Common trade names are:
Niacin;
Niacor;
Slo-Niacin.
Nicotinic acid interacts with other medications, including blood pressure medication, and your doctor should be consulted.
Gemfibrozil (Lopid) -- Gemfibrozil reduces triglycerides and increases HDL cholesterol, the good cholesterol, in the blood. It interacts with other medications, such as Coumidin, which could lead to increased bleeding, and glyburide, which could cause low blood sugar. The most serious, but rare, side-effect is rabdomyolysis, which could lead to kidney failure. Your doctor should be consulted and your current medications discussed before beginning therapy on gemfibrozil.
Clofibrate (Atromid-S) -- Clofibrate also acts by reducing LDL cholesterol levels; however, because of its many side-effects, it is usually perscribed only if all other methods of reducing cholesterol are ineffective. All current medications, including over-the-counter drugs, should be discussed with your doctor before using clofibrate.
Ursodiol (Actigall, Urso) – Ursodiol is made by the liver and reduces the production of cholesterol by the liver and absorption of cholesterol in the intestines. Side-effects are GI related, including nausea and vomiting, diarrhea, and constipation; and rash and back pain. Other medications may interfer with its function, reducing its effectiveness.
There are many more medications, including dietary supplements and over-the-counter medications that can help in reducing cholesterol levels. Before taking any medications, discuss them with your doctor and let your doctor know what medications you're taking already, to decide which may be best for you.
Statins – Statins are one of the more commonly perscribed medications to reduce cholesterol. These drugs inhibits the enzyme which the liver uses to produce cholesterol, thereby slowing the production of cholesterol in the body. People at risk for developing the plaques which line the arteries, or artherosclerosis, are usually given this medication. Statins not only slow the growth of plaques, but they also can shrink existing plaques and actually make them less likely to break apart, causing stroke or heart attack. Risk factors for artherosclerosis are:
High cholesterol levels;
Diabetes;
A family history of early-age heart attack or heart disease;
Advancing age.
There are several statins that are commonly perscribed. These medications have many differences, including their cholesterol-blocking ability, their side-effects, how they interact with other drugs, and their ability to reduce heart attack and stroke. Some common statins which are frequently perscribed include:
Atorvastatin (Lipitor);
Rosuvastatin (Crestor);
Fluvastatin (Lescol);
Simvastatin (Zocor);
Lovastatin (Mevacor);
Pravastatin (Pravachol).
Most side-effects of the statins are mild, like nausea and vomiting, but one major side-effect that is very rare, is rhabdomyolysis, which can cause muscle damage and eventually kidney failure. Any muscle or joint pain experienced while taking a statin should be reported immediately to your doctor.
Resins – Resins are another cholesterol-lowering medication. They bind with cholesterol-containing bile acids in the intestines and are then excreted. Resins actually reduce LDL cholesterol and are often perscribed with statins for a combined effect of lowered LDL cholesterol. Currently perscribed resins include:
Cholestyramine (Questran);
Colestipol (Colestid);
Colesevelam (WelChol).
Resins have few side-effects (gas, bloating, nausea and constipation); however, they may interfer with the absorption of other medications taken at the same time.
Nicotinic Acid – Nicotinic acid (niacin) is a common B vitamin, which, given in therapeutic doses, reduces LDL cholesterol and triglycerides. An over-the-counter niacin tablet as a dietary supplement would not produce the same effect, and could result in serious side-effects. Common trade names are:
Niacin;
Niacor;
Slo-Niacin.
Nicotinic acid interacts with other medications, including blood pressure medication, and your doctor should be consulted.
Gemfibrozil (Lopid) -- Gemfibrozil reduces triglycerides and increases HDL cholesterol, the good cholesterol, in the blood. It interacts with other medications, such as Coumidin, which could lead to increased bleeding, and glyburide, which could cause low blood sugar. The most serious, but rare, side-effect is rabdomyolysis, which could lead to kidney failure. Your doctor should be consulted and your current medications discussed before beginning therapy on gemfibrozil.
Clofibrate (Atromid-S) -- Clofibrate also acts by reducing LDL cholesterol levels; however, because of its many side-effects, it is usually perscribed only if all other methods of reducing cholesterol are ineffective. All current medications, including over-the-counter drugs, should be discussed with your doctor before using clofibrate.
Ursodiol (Actigall, Urso) – Ursodiol is made by the liver and reduces the production of cholesterol by the liver and absorption of cholesterol in the intestines. Side-effects are GI related, including nausea and vomiting, diarrhea, and constipation; and rash and back pain. Other medications may interfer with its function, reducing its effectiveness.
There are many more medications, including dietary supplements and over-the-counter medications that can help in reducing cholesterol levels. Before taking any medications, discuss them with your doctor and let your doctor know what medications you're taking already, to decide which may be best for you.
About Eczema: Conventional Versus Natural Treatment
Eczema is an inflammation of the skin frequently seen in association with allergic conditions such as asthma and hay fever. The parts affected by eczema, develop lesions which will often appear as patches, blisters and/or scratches. The vicinities affected by eczema are very itchy and uncomfortable. The affected areas may become abnormally thick. Thickening of the skin can be brought through trauma to the patches from scratching and rubbing. The affected spots will be typically dry in comparison to unaffected areas. The face, elbows, behind the knees, wrists are more likely to develop eczema than other body parts.
One of the major causes of eczema is the imbalance in a person’s immune function and is probably a form of response to the environmental substances such as dust, pollution, yeast, cosmetic products, chemicals such as: detergents, oils, greases, solvents at home or in the work place. In addition, stress can cause a depletion of certain body nutrients (vitamins and minerals), which ultimately leads to a sensitivity towards eczema.
Corticoid creams containing hydrocortisone are the most common conventional treatment for eczema. Hydrocortisone is similar to a natural hormone secreted by adrenal gland, which controls the inflammation process and actively participates in the ionic body balance. The hydrocortisone creams are effective for reducing inflammation, swelling, redness and itching thereby allowing the affected area to heal. In spite of temporarily reducing the effects of eczema, these creams can lead to skin thinning and damaging. At high doses or at low doses for extended time the hydrocortisone can accumulate through the body and induce metabolic changes in salt and water balance, potassium and calcium balance and increases the blood sugar level. The reasons for accumulation are multiple. One important cause is the competition between the naturally secreted hormone and the topical hydrocortisone for the same receptors, which can raise the uncoupled hormone level. Another important cause is the steroid structure of the hormone, which makes elimination through the kidney difficult. The corticosteroid creams have to be used with a low dose of hormone and for short period of time as sometimes indicated on the label. On the other hand, sudden discontinuation of the corticosteroid cream can lead to the worsening of the eczema.
Herbal therapy is a mild but long lasting alternative for eczema treatment. Many herbs are known for their beneficial qualities in the treatment of eczema such as: Burdock, Calendula, St. John Wort, Chamomile, Chickweed, Yarrow, Nettle, Licorice. They can be used as teas, tinctures or for topical treatment.
Since eczema is a complex skin disease one single herb is not enough to relieve the symptoms of the eczema or eradicate the disease. A complex mixture of beneficial herbs is more likely to succeed in the treatment.
The antioxidant therapy has been successfully used in the prevention and treatment of different skin diseases, which usually are characterized by a high percentage of free radicals at the site of the affected areas. A good example of natural antioxidants is Sea Buckthorn and Grape seed oils. They contain a wide range of antioxidants such as vitamin E, A, C, selenium, beta carotene, anthocyanidins, which can be beneficial in the case of eczema and other skin disorders.
In conclusion: Natural alternative may be longer than the conventional solution for eczema treatment but much safer for the skin and health in general.
One of the major causes of eczema is the imbalance in a person’s immune function and is probably a form of response to the environmental substances such as dust, pollution, yeast, cosmetic products, chemicals such as: detergents, oils, greases, solvents at home or in the work place. In addition, stress can cause a depletion of certain body nutrients (vitamins and minerals), which ultimately leads to a sensitivity towards eczema.
Corticoid creams containing hydrocortisone are the most common conventional treatment for eczema. Hydrocortisone is similar to a natural hormone secreted by adrenal gland, which controls the inflammation process and actively participates in the ionic body balance. The hydrocortisone creams are effective for reducing inflammation, swelling, redness and itching thereby allowing the affected area to heal. In spite of temporarily reducing the effects of eczema, these creams can lead to skin thinning and damaging. At high doses or at low doses for extended time the hydrocortisone can accumulate through the body and induce metabolic changes in salt and water balance, potassium and calcium balance and increases the blood sugar level. The reasons for accumulation are multiple. One important cause is the competition between the naturally secreted hormone and the topical hydrocortisone for the same receptors, which can raise the uncoupled hormone level. Another important cause is the steroid structure of the hormone, which makes elimination through the kidney difficult. The corticosteroid creams have to be used with a low dose of hormone and for short period of time as sometimes indicated on the label. On the other hand, sudden discontinuation of the corticosteroid cream can lead to the worsening of the eczema.
Herbal therapy is a mild but long lasting alternative for eczema treatment. Many herbs are known for their beneficial qualities in the treatment of eczema such as: Burdock, Calendula, St. John Wort, Chamomile, Chickweed, Yarrow, Nettle, Licorice. They can be used as teas, tinctures or for topical treatment.
Since eczema is a complex skin disease one single herb is not enough to relieve the symptoms of the eczema or eradicate the disease. A complex mixture of beneficial herbs is more likely to succeed in the treatment.
The antioxidant therapy has been successfully used in the prevention and treatment of different skin diseases, which usually are characterized by a high percentage of free radicals at the site of the affected areas. A good example of natural antioxidants is Sea Buckthorn and Grape seed oils. They contain a wide range of antioxidants such as vitamin E, A, C, selenium, beta carotene, anthocyanidins, which can be beneficial in the case of eczema and other skin disorders.
In conclusion: Natural alternative may be longer than the conventional solution for eczema treatment but much safer for the skin and health in general.
17 Tips And Remedies For The Flu
The “best” flu remedy seems to vary by who you talk to. Some people think that certain over-the-counter medications are the best way to get relief. Others feel homeopathic remedies work the best. Still others feel that only their doctor can help make them make the appropriate choice.
If you talked to my husband he would tell you the best flu remedy is to not get the flu (he’s not always the most helpful person). He talks smart because he hardly ever gets sick. I’m very jealous of him. I think his genes must be better than mine because he doesn’t eat healthier or exercise any more than I do yet I get sick a lot more often than he does.
I catch the flu nearly every year. I’ve tried over-the-counter medications, some homeopathic remedies, and have gone to my doctor when I’ve gotten bad cases of the flu.
Below I’ve listed some common, and some not so common remedies for the flu. Some of the remedies are homeopathic; others involve taking over-the counter medications; while others are prescription.
1) This first item is more of a suggestion to keep yourself from getting sick again rather than a remedy but I think it’s a really good tip. Put your toothbrush in a cup with hydrogen peroxide in it to prevent you from re-infecting yourself (especially if you have a cold). Toothbrushes are a haven for germs and the hydrogen peroxide will kill the bacteria on your toothbrush. You may decide to put your toothbrush in hydrogen peroxide every day to kill the bacteria that accumulate.
2) In addition to putting your toothbrush in a cup of hydrogen peroxide you may want to put a few drops of hydrogen peroxide in your ears. It can help kill flu (or cold) germs. Sometimes the hydrogen peroxide will sting a little. The process is to put a few drops in one ear with a cotton ball or a Q-tip. After a few minutes drain the excess fluid out onto a Kleenex or paper towel. Then do the same thing in the other ear. Repeat the process after an hour or two. Continue to repeat until the hydrogen peroxide doesn’t bubble when it’s put into the ear (usually after 2 or 3 times). The hydrogen peroxide is said to be most effective if it’s used as soon as possible after getting sick.
3) Elderberry extract can lessen the duration of the flu according to studies done in Israel. Talk to your doctor, pharmacist, or herbalist for advice on how much and how often to take it, and also to make sure it will not interfere with any other medications or supplements you may already be taking.
4) Boneset is another herb said to help lessen the intensity and duration of the flu. It is usually added to boiled water, along with honey and lemon (to make it easier to drink) and then sipped. Again, consult with your doctor, pharmacist or herbalist for the recommended dosage.
5) Oscillococcinum is a popular homeopathic/natural product taken to help with the flu symptoms of body aches and pains, fever, and chills. One of the reasons it is so popular is that it does not cause drowsiness.
6) Naturoksinum is another natural flu remedy available. It is touted as being able to cut the severity of flu symptoms in half. It is one of the most popular flu remedies in France and is available for purchase in the United States.
7) Echinacea is another popular natural remedy for the
flu. Again, because it is an herbal product, check with your doctor, pharmacist, or herbalist to make sure it is safe for you to take and that it does not interfere with any other medications or supplements you are currently taking.
8) Tamiflu and Relenza are two prescription medications available for treating the flu. For either medication to work best it should be taken with two days of the onset of flu symptoms. Both Tamiflu and Relenza work by preventing the flu virus from infecting cells in the body that are still healthy, and they both work against influenza A and B.
9) Drink health juices such as mangosteen, noni, goji, aloe vera, or acai berry. They are not only great juices to drink if you get the flu, but they can also help prevent it because the juices are good at boosting a person’s immune system. My personal health juice of choice is a mangosteen juice. It tastes great and helps me feel better overall.
10) There are several products available to use in your bath or even your shower to help with the symptoms of the flu. Abra Bath for colds and the flu is a product you add to bath water. It is said to help relieve congestion, reduce body aches, and help relieve the chills associated with the flu. The makers of Sudafed offer a product called Sudacare Shower Soothers. They are tablets that react with warm shower water to create vapors of eucalyptus, menthol, and camphor to help with congestion.
11) Nasal sprays to help relieve flu symptoms are available over the counter. One product is called Flu Relief. Nasal sprays aren’t as popular as most other remedies though because many people dislike using nasal sprays.
12) Fever, headaches, and aching muscles are common symptoms of the flu. Acetaminophen or ibuprofen, both available over the counter can help lessen the pain.
13) A persistent cough may be present when a person has the flu (http://www.microflu.com/flusymptoms/). There are many over the counter cough medicines, such as Robitussin (which has specific formulas of its products for helping with flu symptoms), to help quiet a cough associated with the flu.
14) Congestion is another symptom that a person may get with the flu. An oral decongestant can help loosen the congestion. Again there are many over the counter products available to fight flu symptoms such as congestion. Vick’s vapor rub can also help ease congestion.
15) A sore throat can be another bothersome symptom of the flu. Throat lozenges or sprays can help with the pain. I gargle with warm salt water every hour when my throat is sore. It’s a remedy my Mom used when I was little. It worked for me then and it still works for me now.
16) Rest is a very important part of fighting the flu. Your body needs rest to help it fight the infection in your body. So give in to that urge to cuddle up under the covers and rest. You’re likely to feel better faster if you do.
17) Drink as many fluids are you can when you have the flu. Avoid drinks with caffeine because caffeinated drinks act as mild diuretics. Water is the best liquid but can be hard for someone who feels sick to drink enough of. Other good choices of liquid are clear juices, Gatorade (or any of the other sports drinks available) as well as flavored water and Pedialyte. When I was a child and had the flu my Mom always gave me 7-up to drink. I could drink it without feeling sick to my stomach and it tasted good so I was able to drink enough of it to keep myself from getting dehydrated.
Always remember that the flu (depending on what strain you have contracted) can be a life-threatening illness if not treated properly. Don’t be afraid to contact your doctor if your symptoms don’t start to get better in a few days or if they are very severe.
Another thing to remember when you have the flu (or are sick with anything else) is to only treat the symptoms you have. There are lots of over-the-counter products available to treat flu symptoms. Many of those products relieve multiple symptoms. But sometimes you don’t have all the symptoms that particular medication treats. Look for products that treat the symptoms you have, but nothing more. You don’t want to over-medicate yourself.
Disclaimer: this article is for educational purposes only and is not intended to diagnose or treat illness and disease; nor is it intended as dispensation of medical advice.
If you talked to my husband he would tell you the best flu remedy is to not get the flu (he’s not always the most helpful person). He talks smart because he hardly ever gets sick. I’m very jealous of him. I think his genes must be better than mine because he doesn’t eat healthier or exercise any more than I do yet I get sick a lot more often than he does.
I catch the flu nearly every year. I’ve tried over-the-counter medications, some homeopathic remedies, and have gone to my doctor when I’ve gotten bad cases of the flu.
Below I’ve listed some common, and some not so common remedies for the flu. Some of the remedies are homeopathic; others involve taking over-the counter medications; while others are prescription.
1) This first item is more of a suggestion to keep yourself from getting sick again rather than a remedy but I think it’s a really good tip. Put your toothbrush in a cup with hydrogen peroxide in it to prevent you from re-infecting yourself (especially if you have a cold). Toothbrushes are a haven for germs and the hydrogen peroxide will kill the bacteria on your toothbrush. You may decide to put your toothbrush in hydrogen peroxide every day to kill the bacteria that accumulate.
2) In addition to putting your toothbrush in a cup of hydrogen peroxide you may want to put a few drops of hydrogen peroxide in your ears. It can help kill flu (or cold) germs. Sometimes the hydrogen peroxide will sting a little. The process is to put a few drops in one ear with a cotton ball or a Q-tip. After a few minutes drain the excess fluid out onto a Kleenex or paper towel. Then do the same thing in the other ear. Repeat the process after an hour or two. Continue to repeat until the hydrogen peroxide doesn’t bubble when it’s put into the ear (usually after 2 or 3 times). The hydrogen peroxide is said to be most effective if it’s used as soon as possible after getting sick.
3) Elderberry extract can lessen the duration of the flu according to studies done in Israel. Talk to your doctor, pharmacist, or herbalist for advice on how much and how often to take it, and also to make sure it will not interfere with any other medications or supplements you may already be taking.
4) Boneset is another herb said to help lessen the intensity and duration of the flu. It is usually added to boiled water, along with honey and lemon (to make it easier to drink) and then sipped. Again, consult with your doctor, pharmacist or herbalist for the recommended dosage.
5) Oscillococcinum is a popular homeopathic/natural product taken to help with the flu symptoms of body aches and pains, fever, and chills. One of the reasons it is so popular is that it does not cause drowsiness.
6) Naturoksinum is another natural flu remedy available. It is touted as being able to cut the severity of flu symptoms in half. It is one of the most popular flu remedies in France and is available for purchase in the United States.
7) Echinacea is another popular natural remedy for the
flu. Again, because it is an herbal product, check with your doctor, pharmacist, or herbalist to make sure it is safe for you to take and that it does not interfere with any other medications or supplements you are currently taking.
8) Tamiflu and Relenza are two prescription medications available for treating the flu. For either medication to work best it should be taken with two days of the onset of flu symptoms. Both Tamiflu and Relenza work by preventing the flu virus from infecting cells in the body that are still healthy, and they both work against influenza A and B.
9) Drink health juices such as mangosteen, noni, goji, aloe vera, or acai berry. They are not only great juices to drink if you get the flu, but they can also help prevent it because the juices are good at boosting a person’s immune system. My personal health juice of choice is a mangosteen juice. It tastes great and helps me feel better overall.
10) There are several products available to use in your bath or even your shower to help with the symptoms of the flu. Abra Bath for colds and the flu is a product you add to bath water. It is said to help relieve congestion, reduce body aches, and help relieve the chills associated with the flu. The makers of Sudafed offer a product called Sudacare Shower Soothers. They are tablets that react with warm shower water to create vapors of eucalyptus, menthol, and camphor to help with congestion.
11) Nasal sprays to help relieve flu symptoms are available over the counter. One product is called Flu Relief. Nasal sprays aren’t as popular as most other remedies though because many people dislike using nasal sprays.
12) Fever, headaches, and aching muscles are common symptoms of the flu. Acetaminophen or ibuprofen, both available over the counter can help lessen the pain.
13) A persistent cough may be present when a person has the flu (http://www.microflu.com/flusymptoms/). There are many over the counter cough medicines, such as Robitussin (which has specific formulas of its products for helping with flu symptoms), to help quiet a cough associated with the flu.
14) Congestion is another symptom that a person may get with the flu. An oral decongestant can help loosen the congestion. Again there are many over the counter products available to fight flu symptoms such as congestion. Vick’s vapor rub can also help ease congestion.
15) A sore throat can be another bothersome symptom of the flu. Throat lozenges or sprays can help with the pain. I gargle with warm salt water every hour when my throat is sore. It’s a remedy my Mom used when I was little. It worked for me then and it still works for me now.
16) Rest is a very important part of fighting the flu. Your body needs rest to help it fight the infection in your body. So give in to that urge to cuddle up under the covers and rest. You’re likely to feel better faster if you do.
17) Drink as many fluids are you can when you have the flu. Avoid drinks with caffeine because caffeinated drinks act as mild diuretics. Water is the best liquid but can be hard for someone who feels sick to drink enough of. Other good choices of liquid are clear juices, Gatorade (or any of the other sports drinks available) as well as flavored water and Pedialyte. When I was a child and had the flu my Mom always gave me 7-up to drink. I could drink it without feeling sick to my stomach and it tasted good so I was able to drink enough of it to keep myself from getting dehydrated.
Always remember that the flu (depending on what strain you have contracted) can be a life-threatening illness if not treated properly. Don’t be afraid to contact your doctor if your symptoms don’t start to get better in a few days or if they are very severe.
Another thing to remember when you have the flu (or are sick with anything else) is to only treat the symptoms you have. There are lots of over-the-counter products available to treat flu symptoms. Many of those products relieve multiple symptoms. But sometimes you don’t have all the symptoms that particular medication treats. Look for products that treat the symptoms you have, but nothing more. You don’t want to over-medicate yourself.
Disclaimer: this article is for educational purposes only and is not intended to diagnose or treat illness and disease; nor is it intended as dispensation of medical advice.
10 Tips To Put Your Insomnia To A Rest
Do you feel tired and un-refreshed on waking in the morning?
Do you stay that way throughout the day?
Do you have difficulty concentrating during the day?
The World Health Organization says that one-third of the world's population experience insomnia at some stage in their lives, with approximately five per cent needing medical treatment!
To avoid medical intervention, try these natural techniques and remedies, and help put your insomnia to rest.
1. Relaxation
Relax before going to bed. Do some deep breathing, listen to soft music. According to Dr. Timothy Sharp from Sydney University, avoiding caffeine, alcohol and nicotine will also help.
2. Bedtime routine
Develop a bedtime routine so your body knows it's time to go to sleep. By winding down your physical activities and following a set routine prior to bed, your body will start to associate some of these actions with going to sleep. Start with a cup of hot milk. Milk contains a protein called tryptophan, which helps to promote sleep. This can be substituted with chamomile tea, which is known to calm the nerves. Follow this with a hot bath or shower, the heat will help to lower your internal body temperature, again telling your body to go to sleep.
3. Your bedroom is for sleeping only
Make your bedroom your sleep-room. Turn the lights off as soon as you get into bed. Don't read, eat or watch television in your bedroom, or do any activity that is not sleep related. Make sure the room is dark and cozy; include extra pillows on the bed and even some teddy bears. Make your bedroom into a sleep sanctuary, a room that you will instantly feel secure and comfortable in, and best of all, a room that you will crave to sleep in.
4. Calm down and clear your mind
Clear your mind of the day's activities or things that are due to be done tomorrow. Write a 'to do' list for the following day. Organize uniforms, lunches, etc ... the night before. Make arrangements earlier than usual so you don't worry.
5. Give time back to yourself
Instead of trying to cram as much as you can into the day then find you haven't left much time to sleep, try to find short cuts or solutions to give a little time back to yourself. Make a double casserole and freeze half for another night. Spot clean the house as you go. Have more barbecues, using paper plates (less washing-up). Offer to pay the kids, or the neighbour's kids, to do some extra chores.
6. A balanced diet helps to make a balanced mind
If you're lacking in essential vitamins and minerals your body cannot operate at its best. Throw out the junk food and fizzy drinks, and make a new start to good physical and mental health. Add in some regular exercise and watch your body respond with some improved sleep.
7. Don't lie in bed if you can't sleep
If you don't feel sleepy enough to drift off, your mind will probably anguish over the fact that you can't get to sleep. This will only make it harder to get to sleep each time you experience this. Get out of bed and go into a different room. Do something to distract yourself until you do start to feel sleepy and then try to sleep again later.
8. Medications may interfere with your sleep
It has been shown that some of the medications below may cause sleep problems. Check with your doctor if you are experiencing insomnia and are also taking any of these medications - amphetamines (diet pills), antidepressants, beta blockers (heart and blood pressure), cimetidine (ulcers), clonidine (blood pressure), cortisone, diuretics (fluid), levodopa (parkinsons), methyldopa (blood pressure) and ventolin (asthma).
9. Above all: de-stress
Sharp says that stress is the worst cause of insomnia. Use some of the techniques above and try to remove as much stress out of your life as possible, and finally put your insomnia to rest.
Do you stay that way throughout the day?
Do you have difficulty concentrating during the day?
The World Health Organization says that one-third of the world's population experience insomnia at some stage in their lives, with approximately five per cent needing medical treatment!
To avoid medical intervention, try these natural techniques and remedies, and help put your insomnia to rest.
1. Relaxation
Relax before going to bed. Do some deep breathing, listen to soft music. According to Dr. Timothy Sharp from Sydney University, avoiding caffeine, alcohol and nicotine will also help.
2. Bedtime routine
Develop a bedtime routine so your body knows it's time to go to sleep. By winding down your physical activities and following a set routine prior to bed, your body will start to associate some of these actions with going to sleep. Start with a cup of hot milk. Milk contains a protein called tryptophan, which helps to promote sleep. This can be substituted with chamomile tea, which is known to calm the nerves. Follow this with a hot bath or shower, the heat will help to lower your internal body temperature, again telling your body to go to sleep.
3. Your bedroom is for sleeping only
Make your bedroom your sleep-room. Turn the lights off as soon as you get into bed. Don't read, eat or watch television in your bedroom, or do any activity that is not sleep related. Make sure the room is dark and cozy; include extra pillows on the bed and even some teddy bears. Make your bedroom into a sleep sanctuary, a room that you will instantly feel secure and comfortable in, and best of all, a room that you will crave to sleep in.
4. Calm down and clear your mind
Clear your mind of the day's activities or things that are due to be done tomorrow. Write a 'to do' list for the following day. Organize uniforms, lunches, etc ... the night before. Make arrangements earlier than usual so you don't worry.
5. Give time back to yourself
Instead of trying to cram as much as you can into the day then find you haven't left much time to sleep, try to find short cuts or solutions to give a little time back to yourself. Make a double casserole and freeze half for another night. Spot clean the house as you go. Have more barbecues, using paper plates (less washing-up). Offer to pay the kids, or the neighbour's kids, to do some extra chores.
6. A balanced diet helps to make a balanced mind
If you're lacking in essential vitamins and minerals your body cannot operate at its best. Throw out the junk food and fizzy drinks, and make a new start to good physical and mental health. Add in some regular exercise and watch your body respond with some improved sleep.
7. Don't lie in bed if you can't sleep
If you don't feel sleepy enough to drift off, your mind will probably anguish over the fact that you can't get to sleep. This will only make it harder to get to sleep each time you experience this. Get out of bed and go into a different room. Do something to distract yourself until you do start to feel sleepy and then try to sleep again later.
8. Medications may interfere with your sleep
It has been shown that some of the medications below may cause sleep problems. Check with your doctor if you are experiencing insomnia and are also taking any of these medications - amphetamines (diet pills), antidepressants, beta blockers (heart and blood pressure), cimetidine (ulcers), clonidine (blood pressure), cortisone, diuretics (fluid), levodopa (parkinsons), methyldopa (blood pressure) and ventolin (asthma).
9. Above all: de-stress
Sharp says that stress is the worst cause of insomnia. Use some of the techniques above and try to remove as much stress out of your life as possible, and finally put your insomnia to rest.
Tuesday, May 19, 2015
What Cause Acid Reflux Disease
The symptoms of acid reflux disease are as follows: heartburn, which is characterized by chest pain; inflammation in the mucosa; difficulty in swallowing; cough and hoarseness. These symptoms are felt by the infected person after eating a fatty meal or drinking liquor, when bending, and worse when constantly smoking.
Acid reflux disease is primarily caused by the malfunction of the esophageal sphincter. If there is insufficient supply of the stomach acid, the valve in the stomach responsible for churning up foods to the intestine does not open up. Some of the factors that can trigger acid reflux disease are hiatus hernia, zollinger-elison syndrome, hypercalcemia, scleroderma and systemic sclerosis.
According to paradoxical beliefs, drinking alcohol, tea and coffee can lead to gastro esophageal reflux. But recent studies show that although individuals already infected by this disease can be aggravated by alcohol, tea and coffee, these elements do not cause the disease. Compared to smoking which amplifies the risks of getting the disease, alcohol, tea and coffee had the least impact. But this doesn’t mean that GERD infected people are free to take the beverages stated above. Doctors still suggest avoiding drinking of alcohol in order to shun further aggravation.
Smoking is the chief culprit that causes acid reflux disease. Regular smokers for twenty years are 70% susceptible to acid reflux disease compared to non-smokers. And symptoms of those who already developed the GERD are worsened day by day due to smoking.
The highlight of the research is that great amounts of salts are found to be equivalent to regular smoking in terms of the risk of developing GERD. It is not a common knowledge that table salts can cause acid reflux disease but researchers found out in their studies that people who are constantly using extra salt are 70% at risk to have gastro esophageal reflux disease. Gastroenterologists of New York University Medical Center attested this fact.
Gastro esophageal reflux disease can be diagnosed even by the infected person himself through the appearance of the symptoms. In the occurrence of these symptoms, it is advised to undergo the tests conducted by medical experts to clear doubts of having the disease or to carry out possible treatments.
To treat this kind of disorder, there are varieties of ways possible. It can be cured by prescribed drugs such as antacids, by natural way such as change of diet system, elevation of the head when lying down, or to the utmost is surgery. And of course, it will be best to stop or avoid smoking and drinking alcohol especially to people who are vulnerable to acid reflux disease.
Gastro esophageal reflux disease causes a lot of discomfort that it can ruin even your lifestyle. To avoid its bad effects, precautionary measures should be considered. The cliché quote that prevention is better than cure applies always.
What Are The Different Types Of Sleeping Disorders?
Several physical, medical, psychiatric or external factors cause disruption in sleep. Sleeping disorders are a common problem among people all over the world. There can be different types of sleeping disorders and the symptoms and causes may vary according to the types. Sleeping disorder usually occur due to stress, anxiety, grief, dependencies like alcoholism and various external environmental factors. Many people can experience sleeping disorders due to food sensitivity, which causes disruption while sleeping.
The state of your health can also affect your sleeping. Mood swings, chronic diseases, depression, pain and alcoholism can all cause insomnia. Many women have sleeping disorders due to menstruation-related problems, with some women reporting insomnia during their menstrual periods. Pregnancy is also a common cause of sleeping disorders in women.
Sleeping disorders can be classified into four general categories. They are dyssomnias, parasomnias, medical or psychiatric problems, and proposed disorders.
Dyssomnia happens because of the interruption to the body’s natural resting. It can be caused by external factors or due to environmental factors.
Parasomnia is a sleeping disorder that is caused by difficulties with arousal or sleeping stage changeover. It is a type of sleeping disorders where bedwetting, teeth grinding, night terrors, and sleep talking or walking can disturb sleep. Medical or psychiatric problems, which disturb sleep tend to come from alcoholism, ulcers, asthma and anxiety.
Then there are proposed disorders, which are rest-related disturbances. The time required by people to take rest varies from individual to individual. Some might require longer periods or shorter periods. But if the total rest periods are unusual in length then it causes a sleeping disorder.
There are also less serious sleeping disorders. Many people suffer with excessive night sweating without having fever. Usually you’ll wake up with your pj’s and sheets drenched in sweat. During sleep there can be fidgety or twitchy movements of limbs. Even though this is not a serious problem, it can cause disturbed sleep. Nightmares and vivid dreams can also disturb your sleep.
If you detect any of these symptoms then it is important you seek treatment. Sleep is such a vital component of good health that you should treat any prolonged sleep disorders as warranting attention.
Weight Gain During Menopause
Menopause is simply one of several stages in the reproductive life of a woman. Menopause, or the permanent end of menstruation and sterility, is a natural biological process, not a medical illness. Menopause is merely the name given to the last menstrual period. Menopause before the age of 40 is termed ‘early menopause. Hormonal changes cause the physical sign of menopause, but mistaken beliefs about the menopausal transition are partly to blame for the emotional ones. The menstrual blood is partly blood and partly tissue from inside the uterus, or womb. It draws out of the body through the vagina. Periods usually begin around age 12 and continue until menopause, at about age 51. Premenstrual syndrome, or PMS, is a group of symptoms that start before the period. Approximately 1 percent of women experience menopause before age 40.
Menopause may effect from premature ovarian failure. Menopausal women tend to exercise less than other women, which can show the way to weight gain. For most women, additions and shifts in weight begin during perimenopause — the years leading up to menopause. Weight gain can also have serious implications for your health. These factors also put you at increased risk of heart disease and stroke. The most effective approach to reversing weight gain after menopause included is aerobic exercise boosts your metabolism and helps you burn fat. Strength training exercises increase muscle mass, enhance your metabolism and strengthen your bones. Eating large amounts of high-fat foods adds excess calories, which can lead to weight gain and obesity. Limit fat to 20 percent to 35 percent of your daily calories. The causes of weight gain during menopause can be divided into psychological and physical.
It’s normally accepted that in most women, physical causes are responsible for weight gain during menopause.Psychological causes for menopause weight gain: Anxiety and other forms of emotional daily stress, overwork and fatigue can cause weight gain during menopause. Physical causes for menopause weight gain: The most probable cause for Weight gain during menopause is hormonal imbalance. Healthy life helps to control menopause weight gain. Menopause weight gain can be controlled with alternative medicine. Testosterone helps your body to create lean muscle mass out of the calories that you take in. Avoid crash diets. Starvation will only cause your metabolism to slow down, causing you to gain more weight later on. Menopausal women tend to exercise less than other women, which can direct to weight gain.
Ways To Deal With Hair Loss
A great many people suffer from hair loss problems during their lives, and suffering from thinning hair – particularly at an earlier age – can prove very stressful and traumatic. We often associate hair loss with old age, but the truth is that there are many causes of this problem and it can affect anyone and at any age. From small bald spots to high level loss of hair, different people can be affected in different ways, often depending on the cause of the problem. Thankfully, there are a number of solutions available these days that can help with promoting regrowth of the hair. Often the solution that is most effective will depend on a number of factors, such as the cause of the problem, the level of loss, and even your budget. However, different treatments suit different people, and you may find that a solution that has worked on a friend may do nothing for your problem.
Benefiting from hair loss solutions
Medications, vitamins, and herbal remedies Products for the treatment of this problem have been around for many years, but in the past have been treated with some doubt and scepticism. However, over the years, the products available in terms of treatment for thinning hair or loss of hair have vastly improved and many people have found success through the range of over the counter solutions and medications designed to help with the growth of new hair and follicle improvement. You can also get medication on prescription for this problem, such as regaine, and for many this has proven the ideal solution, although you should ensure that you check the side effects with both prescription and over the counter solutions. Vitamins and herbal remedies are also available and could help with this problem, but again the cause of the loss of hair – which could range from illness and medication side effects to stress and poor diet – will often determine how effective each treatment for loss of hair will be.
Transplants could prove the ideal solution Although more expensive than traditional solutions for the treatment of loss of hair, transplants are becoming increasingly popular as a solution simply because this form of treatment is both permanent and effective. By grafting from a healthy area of the scalp, the surgeon can then transplant hair and healthy follicles to the affected area, thus eliminating the baldness problem and promoting regrowth in the future. For many, this is the most natural and effective treatment for their problem.
Because the cause of loss of hair can vary so widely, it is important to try and ascertain the cause of the issue before attempting to treat it. If you notice that you are losing your hair through anything other than aging it is important to seek medical advice before treatment. You can then determine which form of treatment might best suit your needs.
Water and Your Health
Here's a question you've heard many times before:
How many glasses of water do you drink each day?
Two, three, four... more? You've heard it so often because it's a very important question, prompting you to think about the amount of water you consume, urging you to drink more...
Get the basics right, like eating a balanced diet, regular moderate exercise, rest and relaxation, fun and laughter, and life can be free of illness and poor health. Water consumption is one of these essential basics. If you want long-term good health, read on, we're going to give you all the evidence you need to encourage you to drink water, as recommended by the experts: 6-8 large glasses a day!
Why you need a fresh daily supply
At any one time, between 55 and 75% of your body weight is water. Your body's need for water is second only to it's need for oxygen! Take a look at why you need so much of this life-giving liquid:
It assists the digestion, absorption and elimination of the food you eat
It assists the excretion of waste from your bowel and kidneys
It regulates your body temperature 24/7
It lubricates your joints and membranes
Blood is your body's transport system, constantly distributing nutrients around the body
Your blood is made up of approximately 92% water
Body secretions and digestive juices are almost entirely water (your digestive system produces approximately 1.7 litres of saliva each day)
Because of these many important tasks, in normal conditions your body needs between 1 and a half to 2 litres of water daily, in order to function optimally. This daily amount is also affected by your size, diet, how active your lifestyle is and even the weather conditions! The list below shows how your body loses water:
Through exhaling, perspiring and elimination (urine, faeces) your body lose 1.7 litres daily
In hot weather, perspiration increases so more water is needed to help regulate body temperature and keep you feeling cool
During cold weather, additional moisture is lost through breathing
For each hour of physical activity, you need and extra 1-3 glasses of water
Central heating has a drying effect, so you need to drink more, or turn down the heat
DID YOU KNOW?
Water is a natural appetite suppressant. Lack of water can lead to over eating, this is because your brain doesn't differentiate between hunger and thirst, so when you think you are feeling hungry, chances are, your body really needs water, so drink a large glass of water before you eat. In most cases, you will probably find this will satisfy what you thought were hunger pains.
Are you Dehydrated?
You can probably appreciate by now that many, many people are walking around in a constant state of dehydration! So is your body gasping for water? How would you know? You can check for yourself below - we've started with the most common symptoms, right through to the more severe symptoms:
Headaches A major function of water is to flush toxins from the body. Your brain is 75% water, so even being slightly dehydrated can cause headaches.
Poor Concentration/Fatigue If your body is overloaded with toxins and not enough water to flush them out, you will feel less energetic while your body struggles with the toxins.
Constipation Water speeds the process of elimination adding bulk to the stool, so drinking adequate fluid assist the flow and regularity.
Reduced urine Output/Dark Urine The kidneys filter waste products out of the blood. Amazingly, approximately 180 litres of water is recycled by the kidneys daily! This process relies on an adequate fresh supply, without it, output of urine is reduced, waste products become more concentrated, resulting in darker urine.
Furry tongue/bad breath If not enough fluid is passing through the mouth to wash away food particles, bacteria builds up in the throat and mouth, and on the tongue as a white film of fur.
Dry Mouth Saliva lubricates the mouth, dehydration reduces the amount available.
In More Severe Dehydration
Muscle Cramps This happens when not enough oxygen is getting to the muscles via the blood stream because of insufficient water in the body.
Skin If there is not enough water to feed the skin, it loses elasticity. Test by pulling the skin on the back of your hand, it should snap back instantly.
Eyes Sunken eyes and dark skin around/under the eyes are a sign of severe dehydration.
Get Into a Life-Long Water Habit
Your aim is to drink water consistently throughout the day. Avoid drinking too much water at once, or too fast, because it will pass through you with little benefit to your body. For the first few days you may experience more frequent trips to the toilet, this is because your body isn't used to being so well hydrated and needs time to adjust. You should also begin to notice a reduction in weight and centimetres, as your body's water stores become redundant and gradually release their cargo!
TIP If you don't have a water cooler/dispenser at work, take a two litre bottle with you each day - it will also help you monitor your water intake.
Water is your body's life force, without it, you would literally dry up!
WATER RETENTION
Don't overlook water retention... The less water you drink, the more the body will try to store water for later use. This will result in water retention as the body cells swell with their precious water stores, giving the appearance of 'extra weight'
TAKE ACTION NOW
Choose your Source Wisely
Some fluids work against hydration
COFFEE - TEA
Coffee and traditional teas contain caffeine, which produces increased urine output and is therefore a dehydrating agent. The more you drink, the quicker water will pass through your body.
DIET DRINKS
Diet drinks contain artificial sweeteners in place of sugar. These sweeteners send confusing messages to the brain that food (energy) is on the way to the stomach, but because sweeteners contain no calories, no energy arrives, so the brain sends out hunger messages until food finally arrives. People who drink diet sodas on a regular basis therefore tend to eat to much.
FRUIT JUICES
We generally think of fruit juices as being good for us, but in reality, they are sugar water. fruit is always far healthier when eaten in it's whole, fibre and nutrient-rich form. if you do drink fruit juice, dilute 50/50 with water to reduce the sugar content. Beware of fruit cordials/squashes, which are usually sugar-saturated or contain artificial sweeteners - check the labels.
Vision Loss: Keep an Eye on it!
Probably the eyes are the most noticeable part of the face in any human being. The eyes are said to be the “windows to our soul.” It is obvious how valuable our eyes are in everyday life. Our eyes are invaluable assets that must be used every single day at home and at work. They start to work from the moment we wake up --- to the time we close them to go to sleep.
The stresses of our jobs and even duties at home can also put a strain on our visual system. The use of glasses and contact lenses and the natural wear and tear that comes with the aging process can leave our eyes red and tired. It is true that our eyes are among the most neglected organs in our body.
True enough, our eyes are the most used “appliance” in our working body, and as such, they also suffer the most. Headaches related to eye fatigue are also common among people who work long hours reading or working in front of the computer. Excessive watching of television is also a leading cause of eye strain and other vision-related problems. Those who overwork their eyes often suffer from visual migraines.
Since the eyes are such integral part of our existence, proper care is needed to protect them. Having an annual eye exam is specifically recommended to prevent any eye diseases. In addition, many eye diseases start in childhood, so it is important for children to receive proper eye care treatment from the time they are still infants.
According to research, there is a continuous case of vision loss in the world today, but half of all blindness can be protected. The goal of an annual exam is to minimize the adverse effects on the eye and the vision to prevent it from getting worse. But there are certain signs that can detect if you are suffering from vision loss, check out below if you have any of these:
· frequent eyeglass prescription changes
· difficulty in recognizing people
· holding books or reading materials too close to the eyes
· bumping into objects
· finds lightning either too bright or too dim
· acts disoriented or confused
If you, or one of your loved ones are experiencing any of these, consult an eye doctor immediately. Many forms of vision loss are preventable if tracked down early. Keeping yourself in good health and taking necessary precautions to care for your eyes will go a long way. A regular eye examination will help you detect possible eye diseases and prevent blindness.
Many eye diseases, if detected early, can be successfully treated. You can lessen the risk of eye disease and vision loss if you follow the following tips:
· Eat healthy food
· Do some eye exercise regularly and stay active
· Control your cholesterol levels, blood pressure or other health problem
· Quit smoking
So, protect your eyes and those of your loved ones. Overall health care involves undergoing annual eye examinations. The eyes you have will be yours forever. Treat them right and they will never be out of sight.
Various types of migraine
Various types of migraine are abdominal, basilar, complicated, hemiplegic, nocturnal, and cyclic migraine syndrome.
Abdominal migraine is also known as periodic syndrome which is common among children. It typically occurs to those have it in their heredity and this type may lead to a classic migraine. Symptoms of this type include periodic attacks of pain in the abdomen in approximately two hours.
Basilar migraine, also called Bickerstaff's syndrome, typically affects adolescent women. This occurs when migraine obstructs the circulation the back part of the neck or brain. Its symptoms are dizziness, loss of balance, and even fainting.
Another type is the complicated migraine that usually occurs with extended aura that may last for a number of hours or could reach to few days. This type poses a risk of the disorder leading to changes in the neurological area of the brain which is associated with MRI scan changes, those that are present in stroke.
Hemiplegic migraine is the rarest among all types but one of the most severe. Its symptoms include temporary paralysis of the motor function and obstructions in the sensory system on a certain side of the body. As soon as the headache occurs, these symptoms may be gone.
When migraine attacks early morning, it is the nocturnal type. Studies show that this type of migraine is associated with adrenalin changes.
Cyclic migraine syndrome is the most disturbing when it comes to dealing with a person’s daily activities. It occurs ten times or more every month.
Treatment
Doctors recommend over-the-counter pain relievers or anti-inflammatory medications namely:
• Ibuprofen – Motrin, Advil
• Naproxen – Alleve
• Aspirin - Excedrin Migraine
• Triptans
o Sumatriptan – Imitrex
o Zolmitriptan – Zomig
o Naratriptan – Amerge
Triptans are a new class of migraine medications that aids in managing the source of pain. What it does is that it reduces the tendency of the blood vessels to swell in the brain and lessens inflammation; all these contribute to reducing the pain caused by migraine.
For natural treatment, just rest in a dark area, drink more water, and place a cloth soaked from cold water on your forehead.
Do not be terrified, it wouldn’t help at all; just relax.
Various Back Pain Causes
Back Pain causes a lot of inconvenience and hindrance to the normal lifestyle of a person. There are a number of Back Pain Causes, but the two most common causes related to discs are disc injury and degenerative disc. Disc degeneration leads to water content loss that narrows the gap between two vertebrae. This can cause pinching of a nerve and subsequent pain. Bulging discs are generally confused with ruptured discs. While the former condition is normal, the later condition can be serious. Discs may bulge during the day as they carry the body weight, and get back to normal at night when we sleep. Ruptured discs are damaged discs caused by leakage of jelly like substance called nucleus pulposus.
Back Pain Causes – The Middle Back
Among the Back Pain Causes, mid-back pain can be caused by poor posturing or sitting in one position for a long time. A poorly designed chair can also lead to mid-back pain. At the ethereal level, stress, and emotional worries can cause muscle stiffness that leads to pain in the back. Most back pain cases can be attributed to emotional imbalance.
If your pain in the back is started by normal movements like bending or twisting, it could be a result of a slipped disc or a joint problem of the spine. It could also be because of muscle pull in the back. Muscular pain is among the common Back Pain Causes, which can occur while attempting to carry a heavy weight. Pain that is constant around the chest or mid back area could be the result of a fractured rib. The reason could be an injury or long set osteoporosis, which weakens the bones. Kidney infections can also cause pain in the mid-back. The symptoms are pain and discomfort during passing of urine.
One of the common Back Pain Causes is stomach ulcer. Pain occurs in the mid-back that is accentuated after a meal. Strenuous exercise can also cause pain due to injury to the back muscles.
Your back plays a vital role in mobility and needs care and attention through exercise and proper diet.
Thursday, May 14, 2015
Home Remedy For Sinus Infection
Sinus infections are one of the most common infections across the world. Sinus attacks are caused by an infection in the sinuses or cavities that are present in the bones near the nose. When there is any swelling in these sinuses because of some infection, breathing becomes difficult, resulting in fever, headaches, and other discomforts. This is known as sinusitis.
Each sinus or cavity in the skull has an opening that allows free exchange of mucus and air. Each sinus is joined to the other by a mucous membrane lining. When there is an infection like hay fever or a disease like asthma, these sinuses and the lining become inflamed, causing air and mucus to be blocked inside or a vacuum to be created. This can cause pressure on the sinus walls, causing severe pain. Millions of dollars are spent for sinus medications and sinus research.
Sinus infections can cause a lot of pain and discomfort. Sometimes, the infection may also lead to some brain infections or other chronic problems. Though there is no effective remedy for sinus infections, a lot of comfort can be gained by treating the sinus symptoms like headaches, nasal discharge, nasal blocking, runny nose, ear/neck/cheek/jaw pain, swelling of eyelids, etc. However, acute or chronic sinus infections require prolonged treatments, comprised of antibiotics or therapies like saline nasal rinses, topical/oral decongestants, antihistamines, mucolytic agents, and intranasal corticosteroids.
Sinus infections can also be treated by some home remedies. A lot of relief can be obtained by inhaling steam from a vaporizer or a bowl of hot water. Applying a hot or a cold compress over the inflamed area would also provide relief. A decoction of mustard seed powder and water, instilled in the nostrils; eating jalapeno peppers; drinking juice of ripe grapes; applying a paste of cinnamon and water on the forehead; applying paste of ginger and water/milk on the forehead; applying paste of basil leaves, cloves, and dried ginger on the forehead; inhaling steam of eucalyptus oil; and drinking warm tea are all found to be effective in providing some relief. Drinking a lot of water and other fluids would also help. A great deal of rest is also required. However, it is better to consult a specialist if the infection persists.
Each sinus or cavity in the skull has an opening that allows free exchange of mucus and air. Each sinus is joined to the other by a mucous membrane lining. When there is an infection like hay fever or a disease like asthma, these sinuses and the lining become inflamed, causing air and mucus to be blocked inside or a vacuum to be created. This can cause pressure on the sinus walls, causing severe pain. Millions of dollars are spent for sinus medications and sinus research.
Sinus infections can cause a lot of pain and discomfort. Sometimes, the infection may also lead to some brain infections or other chronic problems. Though there is no effective remedy for sinus infections, a lot of comfort can be gained by treating the sinus symptoms like headaches, nasal discharge, nasal blocking, runny nose, ear/neck/cheek/jaw pain, swelling of eyelids, etc. However, acute or chronic sinus infections require prolonged treatments, comprised of antibiotics or therapies like saline nasal rinses, topical/oral decongestants, antihistamines, mucolytic agents, and intranasal corticosteroids.
Sinus infections can also be treated by some home remedies. A lot of relief can be obtained by inhaling steam from a vaporizer or a bowl of hot water. Applying a hot or a cold compress over the inflamed area would also provide relief. A decoction of mustard seed powder and water, instilled in the nostrils; eating jalapeno peppers; drinking juice of ripe grapes; applying a paste of cinnamon and water on the forehead; applying paste of ginger and water/milk on the forehead; applying paste of basil leaves, cloves, and dried ginger on the forehead; inhaling steam of eucalyptus oil; and drinking warm tea are all found to be effective in providing some relief. Drinking a lot of water and other fluids would also help. A great deal of rest is also required. However, it is better to consult a specialist if the infection persists.
Himalayan Goji Juice
There are seven steps of Goji juice manufacturing process.
1. Selection
Vine-ripened, Himalayan-quality berries are meticulously harvested and classified according to Spectral Signature analysis.
2. Goji Berry Purification and Inspection
Himalayan goji berries are gently washed at a licensed, government-inspected juicing facility.
3. Goji Juicing Process
Cold pressed, the Goji berries are juices to a puree through a micro-fine screen to take out seeds and stems.
4. Goji Puree Analysis and Testing
Subjected to complete nutrient and microbiology examination, the Goji puree is analyzed for absence of pesticide residues.
5. Proprietary Chill-Blending
To preserve the balance and content of the active polysaccharides, the puree is mixed with natural ingredients utilizing exclusive recipe and proprietary chill-blending methods.
6. Cold-Fill Process of Himalayan Goji Juice
Himalayan Goji juice is cold-filled into expensive, plasticizer-free pharmaceutical bottles. This offers superior protection as compared to glass with no possibility of “leaching”.
7. Goji Juice Final Testing
Finished Himalayan Goji Juice is subjected to an exhaustive battery of tests, including polysaccharide analysis, full microbiological testing, and a final Spectral test.
Goji juice when opened should not be left out for any more than a couple of hours, the same steps you would take for any food or beverage that must be refrigerated after opened. Goji juice is different because it has never any added sugar, artificial sweeteners, artificial colors or flavors.
Freshness preservation is required to keep Goji juice chill-blended product from spoiling. Less than one-tenth of 1% of naturally-derived sodium benzoate and potassium sorbate in Himalayan Goji Juice is used.
Potassium sorbate is the potassium salt of sorbic acid. Sorbic acid is a natural ingredient of many fruits and vegetables. Sodium benzoate is the sodium salt of benzoic acid. Benzoic acid is a natural component of berries. Both ingredients are two of the safest preservatives that can be used in food products. They are so safe that they are even on the FDA’s GRAS (Generally Recognized as Safe) list. The only way to totally avoid preservatives would be to hot-fill the Goji juicet in glass bottles. Hot filling would destroy our delicate active ingredients—the bioactive polysaccharides.
High Blood Pressure: The Silent Killer
Maintaining a healthy blood pressure is very important to maintain a health and enhanced overall well-being. Blood pressure is the force that is exerted by circulating blood on the walls of the blood vessels. It is typical for blood pressure to fluctuate throughout the day, but if stays high, then high blood pressure is experienced. The medical term for high blood pressure is hypertension. Medical experts agree that the normal blood pressure is between 110/70 and 125/80. When a blood pressure is high, it may damage the blood vessels, heart, and kidneys. These conditions may lead to heart attack, stroke, and other serious problems. Hypertension is often called a “silent killer” because it does not cause symptoms while it causing the said damages.
About 90-95 percent of the causes of hypertension is unknown. But several factor may lead to high blood pressure like obesity, excessive alcohol consumption, family background of high blood pressure, eating too much salt, and getting older. One's blood pressure may also rise if he or she lives a sedentary lifestyle and is not eating sufficient potassium and calcium. Hardening of the arteries (arteriosclerosis) or thickening of the artery wall, and too much contraction of the small arteries may also cause hypertension.
High blood pressure does not usually cause symptoms that is why this ailment can go undetected for many years. This may result in progressive damage to major organs like the heart, kidneys, liver, and blood vessels. In addition to these conditions, high blood pressure can cause the tiny capillaries in the eye to bleed. However, symptoms of high blood pressure are noticeable in some people. These symptoms may include headache, blurred vision, nausea, and chronic fatigue.
About 90-95 percent of the causes of hypertension is unknown. But several factor may lead to high blood pressure like obesity, excessive alcohol consumption, family background of high blood pressure, eating too much salt, and getting older. One's blood pressure may also rise if he or she lives a sedentary lifestyle and is not eating sufficient potassium and calcium. Hardening of the arteries (arteriosclerosis) or thickening of the artery wall, and too much contraction of the small arteries may also cause hypertension.
High blood pressure does not usually cause symptoms that is why this ailment can go undetected for many years. This may result in progressive damage to major organs like the heart, kidneys, liver, and blood vessels. In addition to these conditions, high blood pressure can cause the tiny capillaries in the eye to bleed. However, symptoms of high blood pressure are noticeable in some people. These symptoms may include headache, blurred vision, nausea, and chronic fatigue.
Hemorrhoids: A Real Pain in the Butt!
Being afflicted by hemorrhoids is no laughing matter. The pain and itching associated with the condition can be embarrassing as well as distracting. There are a variety of solutions to help you overcome hemorrhoids and we'll discuss some of your options here.
Exactly what are hemorrhoids? In short, hemorrhoids refers to a condition in which the veins around the lower rectum or anus are swollen and inflamed. Hemorrhoids can be found internally within the anus or externally around the anus.
The condition is often worsened as sufferers attempt to make a bowel movement. Other causes include: diarrhea, anal intercourse, pregnancy, constipation, and aging.
Signs of hemorrhoids are observed through blood on toilet tissue, as well as blood found in and around the toilet bowl. A lump or painful swelling around the anus can be a physical sign as well as extreme itching in the same area.
There are two methods you can try to actively reduce or eliminate the condition:
1. Apply a hemorroidal cream or suppository to the area affected.
2. Warm tub baths, several times a day, in plain water.
To prevent future attacks you can take the following steps:
1. If constipation is a problem for you, increase your fiber intake to bring on smoother bowel movements.
2. Cut back on caffiene as coffee and similar products may exacerbate the problem.
3. Exercise regularly.
In severe cases you may require a physician's intervention. Your doctor may suggest that affected tissue be burned or the hemmorhoid removed altogether. Other options include rubber band ligation or the injection of a chemical solution to alleviate the condition.
Some cases of hemorrhoids simply go away on their own. In all cases you can control and even eliminate the condition by following the steps outlined for you.
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